History and Usage: The B-complex vitamins are actually a group of eight vitamins that include Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folic Acid (B9), Cyancobalamin (B12), Panthothenic Acid and Biotin. These vitamins are essential for the breakdown of carbohydrates into glucose (this provides energy for the body), the breakdown of fats and proteins (which aids in the normal functioning of the nervous system), muscle tone in the stomach and intestinal tract, and maintaining healthy skin, hair, eyes, mouth and liver. Label Information and Ingredients: Suggested Use: As a dietary supplement, take one tablet with a meal, or asdirected by a healthcare professional.

Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Thiamin (Vitamin B-1) (as thiamin hydrochloride) 100 mg   6667% Riboflavin (Vitamin B2) 100 mg   5882% Niacin (Vitamin B3) (as inositol hexanicotinate) 100 mg   500% Vitamin B6 (as pyridoxine HCl) 100 mg   5000% Folic Acid (Vitamin B-9) 400 mcg   100% Vitamin B12 (methylcobalamin) 100 mcg   1667% Biotin (as d-biotin) 1 mg   333% Pantothenic Acid (Vitamin B-5) (as calcium pantothenate) 100 mg   1000% Inositol 100 mg   * Para Aminobenzoic Acid (PABA) 100 mg   * Choline Bitartrate 100 mg   * * Daily Value Not Established Notes: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Fibrosol, cross carmellose sodium, dicalcium phosphate (mineral), ascorbyl palmitate and silica. Coating: grape skin extract.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/