History and Usage: Complete B-Complex is a B-complex supplement created for easier assimilation, may be taken with or between meals, and plays a role in energy production, nervous system health, hair, skin, nails, moods, and prevention of the effects of stress on the body. Label Information and Ingredients: Suggested Use: One to three tablets daily, with or between meals.

Supplemental Facts Serving Size: 3 Tablet(s) Ingredients Per Serving % DV Vitamin C (Magnesium Ascorbate) 500 mg   833% Thiamin (Vitamin B-1) 60 mg   4000% Riboflavin (Vitamin B-2) 70 mg   4118% Niacin and Niacinamide (Vitamin B-3) 100 mg   500% Pyridoxine (Vitamin B-6) 80 mg   4000% Folic Acid 800 mcg   200% Cyanocobalamin (Vitamin B-12) 250 mcg   4167% Biotin 300 mcg   100% Pantothenic Acid (Vitamin B-5) 120 mg   1200% Calcium (Vitamin B-5) 50 mg   5% Magnesium (Ascorbate) 60 mg   15% Zinc (Amino Acid Chelate) 5 mg   33% Manganese (Amino Acid Chelate) 3 mg   150% Potassium (Citrate) 25 mg   <1% Bioflavonoids 75 mg   * Choline (Bitartrate) 150 mg   * Inositol 50 mg   * PABA 30 mg   * Bee Pollen 225 mg   * Spirulina 100 mg   * Barley Grass 15 mg   * L-Glutamine 150 mg   * L-Cysteine 50 mg   * L-Methionine 50 mg   * L-Theanine 50 mg   * Herbal Vitality Blend 4:1 Extracts (equivalent to 648 mg of herbal powder) Gotu Kola [herb], American Ginseng [root], California Poppy [herb], Gentian 162 mg   * * Daily Value Not Established Other Ingredients: Cellulose, stearic acid (vegetable), modified cellulose, silica, magnesium stearate. Coating: vegetable food glaze.

Contains No Added: Artificial colors, flavors, sweeteners, preservatives, sugar, lactose, soy, wheat, gluten and allergenic yeasts.

Caution: In case of accidental overdose, call a doctor or poison control center immediately.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/