History and Usage: The B vitamins help to maintain the health of the nerves, skin, eyes, hair, and mouth. Because a deficiency in one B vitamin usually means a deficiency in another, it is important that the B vitamins be taken together. Many of the B complex vitamins assist in metabolism of carbohydrates, fats, and proteins. They are also key ingredients in the production of red blood cells.

The B-complex vitamins often work synergistically with other nutrients. This means there is a cooperative action between the B vitamins and other nutrients allowing them to work as catalysts promoting absorption and assimilation of these vitamins and minerals. The advantage of receiving all the B vitamins in one capsule is that they assist each other to be more effective through this synergistic relationship. Label Information and Ingredients: Suggested Use: As a dietary supplement, take one (1) tablet daily.

Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Vitamin B-1 (thiamine hcl) 100 mg   6666% Vitamin B-2 (riboflavin) 100 mg   5882% Vitamin B-6 (pyridoxine hcl) 100 mg   5000% Vitamin B-12 (cyanocobalamin) 100 mg   1667% Pantothenic Acid (cal. panto.) 100 mg   1000% Niacin (niacinamide) 100 mg   500% Folic Acid 400 mcg   100% Biotin 100 mcg   33% Inositol (monophosphate) 100 mg   * Choline Bitartrate 100 mg * para-Aminobenzoic Acid 100 mg * * Daily Value Not Established Notes: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Other Ingredients: Magnesium Stearate, Stearic Acid, croscarmellose sodium, silicon dioxide, methylcellulose, parsley, rice bran, and watercress

Caution: KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/

http://www.diabetes.org/

http://diabetes.niddk.nih.gov/

http://www.fda.gov/diabetes/

http://www.nhlbi.nih.gov/chd/

http://www.nlm.nih.gov/medlineplus/cholestero...

http://www.mayoclinic.com/health/cholesterol/...

http://www.webmd.com/diseases_and_conditions/...

http://www.americanheart.org

http://www.heartinfo.org/

http://www.womenheart.org/

http://www.bbc.co.uk/health/conditions/heart/

http://www.sleepfoundation.org/

http://www.nlm.nih.gov/medlineplus/stress.html

http://www.nlm.nih.gov/medlineplus/anxiety.html