History and Usage: B-Complex helps maintain the health of nerves, skin, eyes, hair, mouth and healthy muscle tone in the gastrointestinal tract. B vitamins are co-enzymes involved in energy production, useful for stress, depression and anxiety. Label Information and Ingredients: Suggested Use: Take one tablespoon (15 ml) daily, or as directed by your doctor. Shake well before use. Refrigerate after opening.

Supplemental Facts Serving Size: 1 Tablespoon(s) Ingredients Per Serving % DV Calories 15   * Calories from Fat 0   * Total Carbohydrates 4 g   1% Sugars 3 g   * Thiamin (vitamin B-1) 50 mg   3333% Riboflavin (Vitamin B-2) 50 mg   2941% Niacin (as Niacinamide) 50 mg   250% Vitamin B6 (as pyridoxine HCI) 50 mg   2500% Folate (as Folic Acid) 400 mcg   25% Vitamin B12 (as Cobalamin) 50 mcg   833% Biotin 50 mcg   17% Pantothenic Acid (as d-Calcium Pantothenate) 50 mg   500% Choline (as Choline Bitartrate) 50 mg   * Inositol 50 mg   * PABA (para-Aminobenzoic Acid) 10 mg   * * Daily Value Not Established Notes: Free Of yeast, corn, wheat, rice, dairy artificial flavor, or artificial color. Other Ingredients: Water, Raisin Juice Concentrate, Methyl Paraben, and Propyl Paraben.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/