History and Usage:

MenstraCalm™ combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during a woman’s menstrual cycle.

Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support. In fact, Dong Quai has been used by many oriental cultures for over a thousand years. Many find that it relieves leg cramps, irregular cycles, and infrequent periods. Chasteberry (Vitex) also has a long history ability to relieve PMS symptoms. Scientific studies have demonstrated that it may restore proper estrogen-progesterone ration levels.

Magnesium and calcium are added in order to promote the relaxation of the body during this time of stress. Additionally, folic acid has been added in order to replenish the supply of blood.

Label Information and Ingredients: Suggested Use: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing until 2–3 days after menstruation begins. Take up to 6 capsules as needed.

Supplemental Facts Serving Size: 1 Capsule(s) Ingredients Per Serving % DV Vitamin C (as Calcium Ascorbate) 100 mg   167% Vitamin D-3 100 iu   25% Vitamin E (d-alpha-tocopheryl succinate) 100 iu   333% Vitamin B-6 (Pyridoxine) 25 mg   1250% Folic Acid 200 mcg   50% Calcium (as Calcium Citrate) 132 mg   13% Magnesium (as Magnesium Oxide) 60 mg   15% Potassium (as Potassium Chloride) 99 mg   3% Dong Quai Root Extract 5:1 (Angelicae sinensis) 500 mg * Xiang Fu Tuber Extract 4:1 (Cyperus rotundus) 500 mg * Lindera 5:1 (Lindera strychnifolin) (root) 200 mg * Chaste Tree fruit extract 5:1 (Vitex agnus-castus) 300 mg * Shu Di Huang 5:1 (Rehmannia glutinosa) (root) 400 mg * Dandelion Extract 4:1 (Taraxacum officinale) (root) 200 mg * * Daily Value Not Established Notes: MenstraCalm™ combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.* Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.* Muscle relaxation is promoted by magnesium and calcium.* Folic Acid helps to replenish the blood.* Jarrow FORMULAS® Max DHA™, Borage Oil and Bone-Up® are also recommended during menstruation.* NOTE: Avoiding cold foods and cold drinks may help relieve symptoms during menstruation.* Other Ingredients: Magnesium stearate (vegetable source). Capsule consists of gelatin. No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts.

Caution: Keep out of the reach of children.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nytimes.com/pages/health/womenshea...

http://www.4woman.gov/

http://www.fda.gov/womens/