Nutritional Support for PMS The raspberry contains a number of beneficial components including flavonoids, tannin and the minerals magnesium, iron, manganese and calcium. It has been used for women’s health in supporting healthy menstrual cycles as well as for gastrointestinal disorders, cardiovascular health and respiratory problems. Raspberries have been used for centuries by women to help during pregnancy. Especially Helpful During Pregnancy A 1941 study in Lancet confirmed that raspberry contained active substances that helped relax the uterus. During pregnancy, raspberry has been used to counteract morning sickness, prevent miscarriage, regulate contractions and relax the uterus during labor.

Raspberry is a mild antidiarrheal and has also effectively reduced nausea and vomiting often associated with morning sickness.

Mushroom powders, including Maitake, Shiitake and Reishi, are known for activating the immune system.

Label Information and Ingredients: Suggested Use: As a dietary supplement, take two (2) to six (6) capsules daily.

Supplemental Facts Serving Size: 1 Capsule(s) Ingredients Per Serving % DV Red Raspberry Extract (minimum of 1.4%/ 10 mg of Ellagitannins) 700 mg * Shiitake Mushroom Powder 35 mg * Maitake Mushroom Powder 35 mg * Reishi Mushroom Powder 30 mg * * Daily Value Not Established Other Ingredients: Gelatin, silicon dioxide, stearic acid, magnesium stearate and rice flour.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any other dietary supplement.

Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is damaged or missing.

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Websites for Further Research:

http://www.nytimes.com/pages/health/womenshea...

http://www.4woman.gov/

http://www.fda.gov/womens/