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The Normal person takes in between 3 and 10 milligrams of aluminum daily. It is also absorbed into the body through the lungs, the digestive tract, the skin and body tissues. The biggest source of aluminum comes from our water. Toxic amounts of aluminum can impair the kidneys and reduced mental alertness. Colic, rickets, gastrointestinal problems, interference with the metabolism of calcium, extreme nervousness, anemia, headaches, decreased liver and kidney function, memory loss, speech problems, softening of the bones, and aching muscles can all be caused by aluminum toxicity.
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