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Information on Bags Under the Eyes

Notes, Nutrients, Herbs/Supplements, and Advice

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Bags Under the Eyes


Bags under the eyes can indicate allergies, lack of sleep, or too much salt in the diet. Smoking and exposure to smoke can contribute to the problems.


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Helpful nutrients for this condition.

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Helpful herbs and supplements for this condition.

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  • Avoid smoke and smoking.
  • Do not drink anything right before bed.
  • Make sure you get enough sleep.
  • Stay away from salt and monosodium glutamate (MSG).
  • Twice daily, apply an ice cold compress to your eyes. Lukewarm wet teabags and cold cucumber slices are also helpful.