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Morning Sickness (Pregnancy)

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About

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Half of women will face a span of time in their pregnancies when they experience nausea and possibly vomiting. Weeks 6-12 are usually when Morning Sickness is at its worst, though some morning sickness will last past the 12th week.

Notes

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No Considerations Listed.

Helpful nutrients for this condition.

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L-Methionine
Importance: N/A
Comments: Inhibits nausea. Hinders toxemia in pregnancy.

Vitamin B6 (pyridoxine)
Importance: N/A
Comments: Inhibits nausea. Caution: Do not take this combination longer than needed. Use for a maximum of 6 weeks.

Magnesium
Importance: N/A
Comments: Inhibits nausea. Caution: Do not take this combination longer than needed. Use for a maximum of 6 weeks.


Helpful herbs and supplements for this condition.

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Ginger
Type: Internal
Purposes: Eases nausea.
Dosage: Capsule or tea form.

Catnip
Type: Internal
Purposes: Eases nausea.

Dandelion
Type: Internal
Purposes: Eases nausea.

Peppermint
Type: Internal
Purposes: Eases nausea.

Advice

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• Always eat and drink.
• Always have whole wheat crackers. Eat smaller meals and snack more often in a day and include whole wheat crackers and cheese or nut butters to help have something on your stomach.
• Nausea only lasts for the first 13 weeks. Consult your doctor if it should persist after 13 weeks.
• Take your time getting out of bed.